IS THIS YOU?
You love basketball.
You played a lot when you were younger.
Now you play a little.
You feel sluggish on the court and your shot is a bit off because you only play one game a week.
You’d like to play more, but most of your friends
don’t have time and it’s too hard to organise another team or find a free court.
FULL COURT FITNESS IS YOUR ANSWER
Designed for casual basketball players of all skill levels, Full Court Fitness is a group fitness activity based on a team training session.
Full Court Fitness uses basketball training drills to improve your cardio and core strength while providing you with game-like situations to practice your jump shots, lay-ups and defense - all in a social team environment.
Each session is 60 minutes and includes a variety of drills to test your fitness, shooting, defense, passing and overall game.
Training in a squad of 15-20 players, your Full Court Fitness team will work together to complete timed drills and scoring objectives.
WHO CAN PLAY
If you can dribble, shoot and pass you are qualified.
It does not matter what level of basketball you have played, as long as you've played in an organised competition at some point in your life, you can train with Full Court Fitness.
WHAT TO EXPECT
Every session begins with a
dynamic warm up to make sure you’re loose, stretched and ready to train.
The rest involves high intensity drills and scrimmages.
DRILLS NOT SKILLS
Full Court Fitness is about improving your fitness using basketball as a tool.
We won’t try to fix your jump shot or ball handling skills, but through repetition you will gain confidence in your existing skill set and feel faster and stronger on the court.
SESSION TIMES
Season 19
11 January 2024 to 29 February 2024
THURSDAY’S IN MORLEY
Thursday evening
7pm to 8pm
Morely Sport and Recreation Centre
Coach: Adam Westerhout/Matt Mercer
Players have access to the full court for 15 minutes before and after the session - or until the next booking commences.
SATURDAY’S IN HAMERSLEY
Saturday afternoon
12 noon to 1pm
Stirling Leisure Centre, Hamersley
Coach: Adam Westerhout/Matt Mercer
Players have access to the full court for 15 minutes before session starts, and 15 minutes after session ends.
WEDNESDAY’S IN WARWICK
Wednesday Morning
9am to 10am
Warwick Stadium, Warwick
Coach: Lucas Offereins/Adam Westerhout
Players may access the court for 15 minutes before and after the session, subject to availability.
PRICING
Please email adam@fullcourtfitness.com to enquire
about multiple session passes and availability.
8 week pass - $200*
Casual pass - $30**
**Cash payment only. Please contact adam@fullcourtfitness.com to arrange payment.
FOUNDED BY ADAM WESTERHOUT
Adam Westerhout - Creator of Full Court Fitness
My name is Adam Westerhout and I created Full Court Fitness to replicate the work out and social experience from training in a basketball team.
When I stopped playing basketball at a competitive level (SBL/WABL), I found what I missed most was the feeling of being part of a team and the high intensity workouts I got from regular training sessions.
While I still play social basketball around Perth, I'm always looking for more opportunities to play or even just shootaround - and as many of you can appreciate, finding the time and a free court can be difficult.
I created Full Court Fitness to connect like-minded individuals and take the hassle out of organising shoot-arounds or pick-up runs while adding the benefit of fitness training.
My goal with Full Court Fitness is to give you an edge when it comes to your regular weeknight games. Or just provide you with an outlet to get your basketball fix.
By profession I work in Corporate Affairs for BHP.
By vocation I’m involved in basketball as a National Basketball League Match Commissioner in Perth.
My basketball “career” if you could call it that, includes picking up a ball at the age of six and going through the WA junior basketball system.
As an adult I trained and played with the East Perth Eagles SBL and D-league teams.
These days, I continue to play wherever I can in social competitions across the Perth metropolitan area.
If you want to play more hoops, work on your fitness or just find a group of people to talk trash with, give me a call and we can get you down to the next Full Court Fitness session.